Keep it quietĪs the world wakes up, cars start driving down the roads, dogs start barking and the garbage truck begins to make its rounds. Try investing in room-darkening shades or lined drapes to keep the sun from rousing your mini rooster. Your baby may be very sensitive to light, causing her to literally wake up at the crack of dawn. But there are a few other tricks that you can try as well. Tips for training your baby to wake up laterĪdjusting your baby’s sleep schedule is likely the best way for you to get your little alarm clock to go off just a little later. It may be that this is just a passing stage. If your baby seems tired or has trouble falling asleep at night, talk to your pediatrician, which you should do anyway before adjusting your baby's schedule. Whenever you juggle sleep schedules you run the risk that your baby will just not get enough sleep (say you start cutting down her naptime but she still wakes up early). Try adjusting the nap schedule earlier or later by moving it by 10-minute increments each day until you’re in a good rhythm.īe sure to talk to your pediatrician, too, to get more tips for adjusting your baby's sleep schedule and make sure that nothing else is causing the early wakings. And some babies have trouble going to sleep if their last nap ends too close to bedtime. Some babies who nap early in the day go to sleep earlier at night and - you guessed it - wake up earlier in the morning. Babies who get too much or too little sleep during the day will have a harder time sleeping at night.Īnd the timing of naps also matters. You might also have to work on your baby’s nap schedule. This works best if you move her eating schedule later as well, so hunger doesn’t wake her up too soon. Move her bedtime later by about 10 minutes each night until she’s hitting the hay about an hour later (or you reached your goal of her sleeping later). If too much sleep is the culprit, you may have to try the opposite tactic. Don’t expect results immediately, though! Give it a solid week or two before you decide whether the experiment was successful. by gradually moving up her bedtime by 10 minutes each night if she's going to bed later than that, and see if that helps her stay asleep longer. Try putting your baby down earlier - around 7 or 7:30 p.m. It sounds counterintuitive, but a baby who is too tired won’t be able to sleep well. The first thing to do if your baby is waking up too early is examine her sleep schedule to make sure she’s getting enough sleep overall. What do I do if my baby wakes up too early? Getting her to sleep later in the morning may be a matter of adjusting her whole sleep schedule. She could be going to bed too late, taking naps too late or doing it all too early. When she sleeps can affect how early she wakes up. A 6-month-old, for example, needs about 12 to 15 hours of sleep over 24 hours, or about 10 to 12 hours at night and three to five hours during the day split into two or three naps. And you can't afford to let her lose too much sleep. If your baby is waking up too early, she may be getting too much sleep (so she’s not tired) or too little ( which means she’s overtired). Things like teething, sickness, sleep regressions and other outside influences can also come into play, especially if your baby suddenly starts waking up earlier than usual. It's normal, however, for babies to wake up between 6 a.m. If she's cranky during the day, that's a good indication that she needs to sleep in a little later. But it depends on when she goes to bed, her age and stage, and other factors. every morning and won't go back down either by self-soothing or after a feed and diaper change, that generally means your baby is waking up too early. How do you know if your baby is waking up too early? Here's how to help your early bird wake up a little bit later. But once your baby is around 6 months old, there are a few tricks you can use to push back your wake-up call by an hour or two. Babies are naturally early risers, and there’s not all that much we can do to change their biological rhythms.
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